https://www.houseofhealth.no/yoga-blog daily 0.75 2024-01-18 https://www.houseofhealth.no/yoga-blog/yoga-every-day-new-years-resolution-hack monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/1673468135419-CX6ZSFWV6S81LK4D1OVP/unsplash-image-lBpmXaNQOCM.jpg Yoga Blog - Yoga Every Day: New Year’s Resolution Hack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/1673473371970-HSDIASTUQX0OOKKMC6GL/unsplash-image-YIN4xUBaqnk.jpg Yoga Blog - Yoga Every Day: New Year’s Resolution Hack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/1673471555126-2XERB6OTS2O5N51P75Z9/unsplash-image-893qZckG6I4.jpg Yoga Blog - Yoga Every Day: New Year’s Resolution Hack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/1673471805591-ERM2OBHOL2ISWXJ1O19O/unsplash-image-XKhHkbAFyPs.jpg Yoga Blog - Yoga Every Day: New Year’s Resolution Hack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/1673471848034-94E9WF89T704LQXY360T/unsplash-image--gP5_rYwDf0.jpg Yoga Blog - Yoga Every Day: New Year’s Resolution Hack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/1673472206654-WS79S5JE42V25RM6414B/unsplash-image-wBuPCQiweuA.jpg Yoga Blog - Yoga Every Day: New Year’s Resolution Hack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/1673472326421-FNABA2VYORI7J8GEDX75/unsplash-image-AX8cf6mkCzw.jpg Yoga Blog - Yoga Every Day: New Year’s Resolution Hack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofhealth.no/yoga-blog/category/Yoga monthly 0.5 https://www.houseofhealth.no/yoga-blog/tag/Yoga+tips monthly 0.5 https://www.houseofhealth.no/yoga-blog/tag/Yoga monthly 0.5 https://www.houseofhealth.no/inge-lindseth-blog daily 0.75 2026-03-30 https://www.houseofhealth.no/inge-lindseth-blog/verden-vet-ikke-hvor-nre-vi-er-reversere-aldring-i-mennesker monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/21593ea8-c7ce-4c55-ba78-a79f075ae148/Skjermbilde+2026-03-29+104602.png Blogg og Artikler - “Verden vet ikke hvor nære vi er å reversere aldring i mennesker” - Make it stand out Stephen Bartlett, podcastvert i The Diary of a CEO https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/9430dc36-af0a-437a-a9fe-02d545494026/Skjermbilde+2026-03-29+130043.png Blogg og Artikler - “Verden vet ikke hvor nære vi er å reversere aldring i mennesker” - Make it stand out David Sinclair https://www.houseofhealth.no/inge-lindseth-blog/en-mned-uten-ultraprosessert-mat-resultater-fra-prosjektet monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/33747b95-991d-4a3f-88b3-415ca833ebe5/DSC_9978.JPG Blogg og Artikler - En Måned uten ultraprosessert Mat - resultater fra prosjektet - Make it stand out Spente deltakere dagen før oppstarten av kostholdsendringene https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/6750b144-7a2b-4240-bea8-27264ed26947/DSC_9962.JPG Blogg og Artikler - En Måned uten ultraprosessert Mat - resultater fra prosjektet - Make it stand out Leder av prosjektet klinisk ernæringsfysiolog Inge Lindseth https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/70e21a13-9df0-446a-945f-bd4b9ca0625b/DSC_0056.JPG Blogg og Artikler - En Måned uten ultraprosessert Mat - resultater fra prosjektet - Make it stand out Ansvarlig lege i prosjektet, Elisabeth Rødland https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/2d73373c-3515-48bc-bcba-eb6bf814812e/IMG_6297.jpg Blogg og Artikler - En Måned uten ultraprosessert Mat - resultater fra prosjektet - Make it stand out Inge Lindseth og Hege Nordahl Ruud https://www.houseofhealth.no/inge-lindseth-blog/erlend-raa-nr-jeg-hopper-bra-skjer-det-av-seg-selv-jeg-er-s-tilstede-i-nuet-at-det-ikke-fles-som-jeg-er-der monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/4bbfdd9c-fedd-4268-b560-20df8a739ce4/erlendraa.jpg Blogg og Artikler - Erlend Raa: – Når jeg hopper bra skjer det av seg selv. Jeg er så tilstede i nuet at det ikke føles som jeg er der - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/f9f0099b-bd52-43d2-a278-bf0091591ed6/Raa+insta+NM.png Blogg og Artikler - Erlend Raa: – Når jeg hopper bra skjer det av seg selv. Jeg er så tilstede i nuet at det ikke føles som jeg er der - Make it stand out Fra lindsethernaering på Instagram https://www.houseofhealth.no/inge-lindseth-blog/lakserosa monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/1747398577309-NYTB4SFSFX65Q8SD6CIJ/unsplash-image-fV3zTanbO80.jpg Blogg og Artikler - Lakserosa - Make it stand out Uten et stoff produsert av alger og plankton ville laksekjøttet vært grått https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/1749222019424-DXY4BL7NA6088OA7FZ1N/Mer+enn+en+antioksidant%3F Blogg og Artikler - Lakserosa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofhealth.no/inge-lindseth-blog/epigenetiske-tester monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/1740580619613-WZQ2RBU0Q9BOAUJO8LMQ/unsplash-image-Lks7vei-eAg.jpg Blogg og Artikler - Kan vi stole på biologisk alder-tester? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofhealth.no/inge-lindseth-blog/w0tccm394rnwkjznpzh6u2ebxwcrqt monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/d4dbbb2f-38ac-4603-add3-23e2e69ad45c/netflix.jpg Blogg og Artikler - Ikke dø - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/10f6c672-a5c6-4989-b8f7-e6893e770546/thewrap.jpg Blogg og Artikler - Ikke dø - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/0414052c-df41-48c3-a8a1-217fbb281bfb/the+wrap+2.png Blogg og Artikler - Ikke dø - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofhealth.no/inge-lindseth-blog/vitamin-d monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/c2a88d55-715b-4567-a7e1-11d07b5ee9de/10390314_10153032649436999_8531958011536877612_n.jpg Blogg og Artikler - Vitamin D for et langt og friskt liv? - Make it stand out Sola er ikke sterk nok i Norge til at huden kan produsere vitamin D i mer enn omtrent halve året, og bare et par-tre måneder i Nord-Norge https://www.houseofhealth.no/inge-lindseth-blog/har-lys-hud-oppsttt-fordi-vi-trenger-s-mye-vitamin-d monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/1726503754149-ZY4MJX34T10HOHU1TWR8/unsplash-image-tduUz1kMFyg.jpg Blogg og Artikler - Har lys hud oppstått fordi vi trenger så mye vitamin D? - Make it stand out Sola er viktig for kroppen vår, men kanskje vel så mye av andre grunner enn vitamin D-produksjon https://www.houseofhealth.no/inge-lindseth-blog/blog-post-title-one-pjcgd monthly 0.5 2025-01-07 https://www.houseofhealth.no/muskel-og-skjelettbloggen daily 0.75 2026-01-06 https://www.houseofhealth.no/muskel-og-skjelettbloggen/tendinopati monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/44c6ad9f-886e-4cf5-b55a-84ae429db523/Tendinopati Muskel- og skjelettbloggen | om skader og behandling - Senebetennelse / tendinopati - Make it stand out Bildet viser en sene med tendinopati. Det røde viser bevegelse av væske/blod (hyperemi) i senen. Senen fremstår fortykket (tendinose) og har degenerative forandringer. https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/5c2f11a9-c783-4257-bf88-57a8a1fba491/Infrapatellarsene+tverrsnitt Muskel- og skjelettbloggen | om skader og behandling - Senebetennelse / tendinopati - Make it stand out Bilde av senen under kneskjellet hvor det er “hull” i senen. Dette illustrer friskt senevev som en smultring eller donut, hvor det skadde vevet er hullet i smultringen. 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In 2017 he completed his internship year in Krisitansand. The internship were performed as a municipal physiotherapist for adolescents, and adults and elderly for the first half year. The second half was performed in a hospital at the department of physical medicine and rehabilitation. Upon completing internship in 2017 Børge started his own clinic located in the training centre Spenst Florø. Working with patients with muscle and skeletal issues, and also leading group training sessions. 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A multi-faceted operation with the aim of providing health and wellness services to individuals and corporations in the place they spend most of their days. The company constantly appraises advances in the field of medical sciences to return, maintain and build people’s health and fitness. We believe that health and quality of life is much more than a single angle solution and each person is unique with unique needs. Our approach is based on the four main pillars of health. 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https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/1617882577459-IBVEGZRT5FD6WQCS395W/BW2.jpg Fysioterapeut Borge Leknes - Børge Leknes KONTAKTINFORMASJON Email: borge@houseofhealth.no Telefon: +47 410 86 179. Profesjon: Fysioterapeut. Helsepersonellnummer: 10043528. Arbeidsplass: Apotekergata 10, Oslo - Monday. Åpningstider: 10:00-18:00. Behandlingsfilosofi Rett behandling til rett tid gir best mulig resultat. UTDANNING: Bachelorgrad i fysioterapi (2016), autorisert fysioterapeut etter turnus (2017). KURS Oslo Student Conference in Sports Medicine: 2016 Basic course i Orthopaedic Medicine: 2018-2020 Advanced course i Orthopaedic medicine: 2020-Pågående Verktøykasse for lungefysioterapi: 2021 ERFARING: Børge tok bachelorgraden sin i perioden mellom 2013 og 2016 ved Høgskolen i Oslo og Akershus (OSLO MET). I 2017 fullførte han turnuspraksisen sin i Kristiansand, først ved Kristiansand kommune og deretter ved Sørlandet Sykehus. Der opparbeidet han seg erfaring innan pasientgruppene, barn og unge, voksne og eldre, fysikalsk medisin og rehabilitering. Etter turnuspraksis starta Børge sin egen klinikk ved treningssenteret Spenst Florø som han drev fram til overgangen mellom 2019-2020. Som privat-praktiserende fysioterapeut har han jobbet med alt fra ungdom til eldre, den vanlige mannen i gata og idrettsutøveren. 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Bjorvika Trimrom med vektstenger, compile, manualer, håndmasser, hoppetau, medisinballer og kettlebells i treningsstudio med store vinduer. https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/eb04418f-3807-4e1c-bb3e-4b45480cf959/HoH+Bjorvika_1247.jpg HoH Bjorvika Løpemaskiner foran store vinduer med utsikt over moderne bygninger og en byggeplass. https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/99d7dc81-1ade-4871-9ac5-93f9c80b1427/HoH+Bjorvika_1286.jpg HoH Bjorvika Utsikt gjennom et vindu av en offentlig plass med folk som går og henger rundt, omgitt av moderne bygninger og en water front med båter, under en klar blå himmel. https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/e180b8dd-d793-4995-b19f-02f2ff2e29ef/HoH+Bjorvika_1281.jpg HoH Bjorvika Utsikt fra et rom med stor vindu over en folketett utendørs kafe ved vann med mennesker og båter, bybygg i bakgrunnen, og en blå himmel med skyer, samt en radio eller høyttaler og en ski-erg maskin innendørs. https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/6525a7ef-c2b8-4568-876a-ad707679e299/HoH+Bjorvika_1253.jpg HoH Bjorvika Interiør av treningsrom med treningsutstyr som tredemøller, vekter, og treningsmaskiner i rom med store vinduer. https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/f3de5155-e792-45a6-b009-8b5a5e30e1e8/HoH+Bjorvika_1268.jpg HoH Bjorvika Innendørs treningsutstyr i treningsstudio, inkludert vektstenger og treningsbenker, omgitt av speil og store vinduer. https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/d74bfe52-8ab9-495d-9cb9-958af525363b/HoH+Bjorvika_1236.jpg HoH Bjorvika Tre tredemøller plassert foran et stort vindusvindu med utsikt over bygninger under en klar blå himmel. https://images.squarespace-cdn.com/content/v1/5fb56f1d05678b33da920e6b/c9eb2453-5b75-48b3-80dd-3fdba3f0d576/HoH+Bjorvika_1263.jpg HoH Bjorvika Motstandsbøyger, manual vekter og kettlebells i et treningsstudio. 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