Workshops
Yoga and Meditation
Whether you’re nervous about trying yoga for the first time or you just want to feel more confident in your existing yoga practice, these Beginner Workshop Series will help you overcome whatever obstacles you might be facing so that you can walk into any yoga class without hesitation.
Choose the workshop that’s right for you:
Beginner workshop
building confidence as a new yogi
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Are you apprehensive or unsure about signing up for a group yoga class? You’re not alone.
As a beginner, walking into a yoga studio full of experienced students can be intimidating. Many people feel like they should already be good at yoga to be able to practice comfortably in a studio.
In this workshop, you’ll learn the basic postures and breathing exercises that you’ll encounter in any beginner vinyasa or hatha yoga class. Together, we’ll master these skills and find the alignment that best suits your unique body for each posture so that you can walk into the studio and roll out your mat with confidence.
If you’re curious about yoga but you’re not ready to jump into larger group classes, then the Beginner Workshop 1 series is for you.
“Bikram” Style workshop
Develop your practice (without the heat)
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Many of us start our yoga journeys by jumping right into classes and mimicking what we see, without really understanding the details of the postures.
Which muscles should be engaged? Is it a stretching or strengthening pose? What are the benefits of the posture? How do I safely transition from one asana to the next?
In this workshop, you’ll build upon your foundational yoga skills, learn some new techniques and poses, and refine your alignment to make sure that you’re getting the full benefits out of each and every sequence.
If you already practice yoga, but you want to get more out of your practice and protect yourself from injuries by learning safe alignment and transitions, then the Beginner Workshop 2 series is for you.