Our bootcamps.
Stength Bootcamp
w/Joanna Karygianni.
Strength Bootcamp is an energizing class specifically focused on building overall strength and enhancing quality movement patterns. It effectively trains basic strength and endurance for the entire body, making it ideal for individuals who are seeking both challenge and variety in their workouts.
Participants can expect a dynamic environment that promotes growth and fitness.
Sunday Boxing Club
w/ Coach Harda.
The class provides a deep understanding of boxing skills, focusing on proper technique, safety, and effective training methods. Our approach isn't just about building physical strength; it also ensures a safe training environment for all skill levels.
Harda emphasizes, “We're not just about fitness; we are here to build your skills. True martial arts training strengthens both the mind and body if practiced correctly and consistently.