Welcome to
House of hEALTH
Bjørvika
New Class Launch
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Sunday Box Club
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New Class Launch 〰️ Sunday Box Club 〰️
powered by
Clarion Hotel Oslo
HOUSE OF HEALTH X CLARION HOTEL OSLO
TRAINING Studio
Exclusively for hotel guests and House of Health members, our fitness center offers customized fitness options designed to meet the needs of the modern traveler. With a focus on healthy lifestyle, wellbeing, and a holistic health approach, we provide state-of-the-art equipment and a wide variety of personal training, bootcamps, and corporate training services.
Join our community of health-minded individuals and enhance your physical and professional well-being with our exceptional facilities and in-house services, offering a unique and convenient way to maintain an active and healthy lifestyle while on the go.
Opening Hours
Monday - Sunday
24 / 7
MEMBERSHIPS INCLUDE
24/7 Access to Training Facilities
Unlimited monthly visits
Water & coffee
Daily Towel
Introduction training session with a Personal Trainer.
(1 x 55 min)
Introduction Yoga or Meditation session with a Yoga Teacher.
(1 x 55 min)
Price for membership with 12 month binding period
Price 599 ,- per month.
*Membership is valid one year from signing - adjustment in price and content may occur.
PERSONAL TRAINing trial
All new members are given the opportunity to start their fitness journey with one of our knowledgeable personal trainers. During your initial consultation, you'll discuss your fitness goals and desires with your trainer, who will also assess your overall health, body composition, and form.
Your trainer will use this information to create a customized training program that best suits your needs and abilities. The consultation includes a movement pattern analysis, exercise technique assessment, body composition analysis, which measures your muscle, fat, and water levels. You'll also have the chance to experience a comprehensive training session that incorporates strength, cardio and mobility training.
With a solid foundation in place, your trainer can continue to closely monitor your progress and make adjustments to your program as needed, ensuring you reach your goals in a more efficient manner.
Our trainers can also accommodate small groups of up to 8 people for group training sessions.
Our Services
Private Training 1 - 1
Our team will work with you to evaluate your fitness level, set achievable goals, and design a custom workout plan that fits your specific needs and abilities. With individualized coaching, access to state-of-the-art equipment, and the support you need to succeed, you'll be on your way to reaching your full potential. Invest in yourself and get started with our personal training program today!
Private Training Duo
Training with a partner comes with many benefits. Not only does it add accountability and motivation, but it can also lead to faster results and a more enjoyable workout experience.
Working out with someone else can help you push harder, try new exercises, and stay committed to your fitness goals. Additionally, training with a partner can provide an opportunity for friendly competition, increase social interaction, and foster a sense of community.
Corporate Training
Invest in your company's success with corporate exercise training. Promote wellness, reduce stress, and build community among your employees. Our expert trainers will customize a workout program that not only enhances physical health but also fosters a sense of unity and teamwork. By creating a sustainable, active workplace, you'll not only improve the health of your employees but also increase their sense of fulfilment and job satisfaction.
Bootcamps
Unleash your full potential with our high-intensity bootcamp training program. Our expert trainers will challenge you with a dynamic blend of strength, cardio, and functional movements, designed to deliver results in the shortest amount of time. Get ready to push your limits and see improvements in your physical fitness, energy levels, and overall health. Whether you're a beginner or an experienced athlete, our bootcamp training program is suitable for all fitness levels and adapts to meet your individual needs and goals.
Meet your coach
Andres Contreras Silva
Muskelterapeut & PT spesialist
Andres is an highly accomplished fitness professional with over a decade of experience. His extensive experience brings a unique blend of skills to the health and fitness industry. Born in Chile and raised in Sweden, Andres has a diverse background and a deep passion for fitness, particularly martial arts.
Andres is a certified Personal Trainer and Group Training Instructor from SAFE Education, and a trained masseur and sports massage therapist from Axelsson Body Work School.
His dual expertise allows him to offer a holistic approach to health and fitness, focusing on promoting good health and a strong, well-functioning body.
Andres thrives on helping and motivating people of all ages to achieve their health and fitness goals. His areas of expertise encompass functional training, mobility, and muscle therapy. His advanced training includes deep tissue muscle technique, headache and migraine coaching, position release, head and jaw therapy, and performance coaching.
With his diverse skills and client-centered approach, Andres is a valuable asset to anyone seeking to improve their health and fitness.