Meet Our Coaches
“ We take pride on what we do and we stand behind our values, delivering the best possible service that you can find.
So confident that we guarantee your money back, if you are not satisfied from any of our services.”
JOANNA KARYGIANNI
MASTER TRAINER / PRECISION NUTRITION COACH
-
Joanna started her career as a coach inspired by her mentor, who introduced her into corrective exercise training as a way of helping people live without pain & improving their quality of life.
She shows great enthusiasm & passion in helping people achieving their goals.
With 9 years of experience as a Personal Trainer and former Track and Field Athlete, Joanna aims to utilize her expertise in designing and delivering effective fitness programs to individuals and groups. She seeks a challenging position where she can apply her skills in providing personalized training, rehabilitation, and injury prevention, with the goal of helping clients live without pain and improve their quality of life.
-
Education:
National Academy of Sports Medicine (NASM) Certified Personal Trainer
Certified in Rehabilitation and Injury Prevention
Certified in Corrective Exercise Training
Precision Nutrition Certified
Experience:
9 years of experience as a Personal Trainer and Group Exercise Leader
Expertise in designing and delivering customized fitness programs to meet the specific needs of clients
Extensive knowledge of rehabilitation and injury prevention techniques
Proven ability to motivate and inspire clients to reach their fitness goals
Demonstrated track record of providing personalized attention and care to clients
Strong communication and interpersonal skills, with a passion for helping clients achieve their fitness objectives.
Background:
Former Track and Field Athlete with a passion for helping people live without pain and improve their quality of life.
Utilize my athletic background and knowledge of sports performance to provide effective training programs to clients.
Strong understanding of the importance of proper technique, injury prevention, and rehabilitation in promoting optimal performance and overall well-being.
Niklas Brinkmann
PERSONAL TRAINER / NUTRITIONIST / TENNIS COACH
-
Niklas is one of our Head Coaches at House of Health and primary located at House of Health Tullinløkka.
Originally from Germany he has been working there as a Strength- & Conditioning-Coach for the German-Tennis-Association for the past seven years.
Being both a Personal Trainer, who holds the highest acquirable PT License (A-License), and a certified Nutritionist with a Bachelor-Degree in Sports-Science, allows him to work with an holistic approach.
His philosophy faces all aspects of health - training, recovery and nutrition - to create positive lifestyle changes and build long lasting results.
-
Background:
• Personal Trainer, SAFE Education.
• Group Training Instructor, SAFE Education.
• Masseur, Axelsson Body Work School
• Sports Massage Therapist, Axelsson Body Work School
• Mobility Trainer, SAFE Education.
• Scandinavian Top Team Phase 3
• Advanced Deep Tissue Muscle Technique
• Advanced Headache and Migraine Coaching
• Position Release
• Head and Jaw Therapy
• Performance Coach
• Certified Group Training Instructor – Kettlebell, Trigger Point, Strength, etc.
Areas of Expertise
• Functional Training
• Mobility
• Muscle Therapy
Joshua Hart
PERSONAL TRAINER / SPORTS NUTRITIONIST / Pro ATHLETE
-
While completing his Bachelor of Arts in Law with a minor in Criminal Justice in the U.S, Joshua played collegiate basketball earning numerous accolades both on the conference and national level.
Since graduating college in 2014 Joshua has continued playing basketball professionally at an elite level for different clubs in Europe, Asia and South America.
For the last 5 years while still playing professional basketball here in Norway’s top league, he has worked as A Personal Trainer, group class instructor and basketball coach for several different age groups and skill levels.
On top of his experience working with general strength and conditioning, Joshua has the ability to work with a vast amount of different types of client needs, including weight loss management, both pre, during and post pregnancy, injury rehabilitation, health coaching, and senior and youth fitness
Greg lITSOS
PHYSIOTHERAPIST / STRENGTH & CONDITIONING COACH
Founder & CEO House of Health
-
Greg is an award-winning personal trainer, certified physiotherapist, and lecturer.
For the past 12 years, Greg has been working in several fields of the health and fitness industry such as hospitals, rehabilitation centers, fitness clubs, and sports teams.
Greg is a versatile coach with several areas of specializations, with his primary areas of expertise being:
Musculoskeletal Rehabilitation & Injury Prevention
Athletic Development & Performance Optimisation
Habits & Lifestyle Adaptations
-
Education:
Bachelor Degree in Physiotherapy, University of Athens
Clinical Orthopaedic Medicine - Basic Course
Clinical Orthopaedic Medicine - Advanced Course
MSK Ultrasound Training - Carlo Martinoli / MUST-1 SHOULDER AND HIP
Specialist in Performance Enhancement, National Academy of Sports Medicine (NASM)
Specialist in MMA Conditioning, National Academy of Sports Medicine (NASM)
Certified Personal Trainer, National Academy of Sports Medicine (NASM)
Experience:
13 years as a Strength & Conditioning Coach, Physiotherapist, Personal Trainer,
3 years as a Lecturer in Rehabilitation & Injury Prevention - SATS Academy
Awarded Personal Trainer of the Year 2016, SATS
Nominated Personal Trainer of the Year 2017-2019, SATS
Early Rehabilitation after Total Hip Arthroplasty - Bachelor Thesis
Background:
Former Greco-Roman Wrestler (National Titles as Junior & Under 21)
Utilize my athletic background and knowledge of sports performance to provide safe & effective training programs to clients.
Strong understanding of the importance of proper technique, injury prevention, and rehabilitation in promoting optimal performance and overall well-being.
Andres Contreras Silva
STRENGTH & CONDITIONING COACH / MUSKELTERAPEUT
-
Andres is an highly accomplished fitness professional with over a decade of experience. His extensive experience brings a unique blend of skills to the health and fitness industry. Born in Chile and raised in Sweden, Andres has a diverse background and a deep passion for fitness, particularly martial arts.
Andres is a certified Personal Trainer and Group Training Instructor from SAFE Education, and a trained masseur and sports massage therapist from Axelsson Body Work School. His dual expertise allows him to offer a holistic approach to health and fitness, focusing on promoting good health and a strong, well-functioning body.
Andres thrives on helping and motivating people of all ages to achieve their health and fitness goals. His areas of expertise encompass functional training, mobility, and muscle therapy. His advanced training includes deep tissue muscle technique, headache and migraine coaching, position release, head and jaw therapy, and performance coaching.
With his diverse skills and client-centered approach, Andres is a valuable asset to anyone seeking to improve their health and fitness.
VILDE LINNEA BREDESEN
STRENGTH & CONDITIONING COACH
Our Services
-
Personal Training 1-1
Training with a Personal trainer 1 on 1 can give you a sense of mastery, which is hard to achieve on your own.
Even if you have trained for many years on your own, a PT will be able to give you more varied and meaningful training sessions.
-
Personal Training Duo
Bring your friend, partner or colleague and share the benefits of personal training.
Studies have shown that sharing your exercise experiences with others can positively influence your training – helping boost results and increase the chances of building healthy habits.
-
PT Small Group
PT small group is training in small groups of a maximum of 5 people, with a dedicated Coach.
You get close follow-up and the possibility of adaptation along the way if necessary - while you train with other like-minded people.
-
Corporate Training
Care and invest in your employees' health and well-being.
Weekly company training gives you and your employees increased energy, strength and focus. In addition, you do something fun together.
Company training is organised and suitable for everyone. It can be held in office premises or in our training studio.