Runner’s Performance CLASS

w/Joshua Hart

TOLLBUGATA 8B

Monday’s 15:00 - 16:00 (60min)

Strengthen your muscles and joints to help prevent injury and increase the efficiency of your running biomechanics (how you run) which in turn will improve your running performance.

Improve your flexibility and mobility from head to toe to increase the efficiency and power in your running.

Learn what to eat, when to eat, and the effects of the foods you consume in connection to your running performance.

Want to start running or restart running after a long break but have pain or injuries? We have you covered 😇! Pinpoint the reasons you experience pain and build a collaborative roadmap towards pain free running.