Corporate Yoga

Well-being in the workplace

Person with folded hands wearing a watch in front of a laptop on a white desk with a small plant.

Offer your employees a unique well-being activity that will enrich their workplace experience and strengthen co-working relationships when they practice yoga as a team.

Your employees will benefit from improved desk posture and relief from posture-related pain, better stress-management skills, a mood-boosting release of endorphins, and much more.

“There is conclusive evidence supporting the fact that offering even one yoga session in a week brings about noted changes in employee behaviour by helping them manage stress better, enhance clarity and creative thinking, improve communication skills, cultivate leadership and teamwork, and increase overall effectiveness in the workplace.” – Corporate Wellness Magazine

Group yoga session indoors with three people in yoga poses on mats, near a window with plants.

  • Tailored yoga for any level of experience!

    Together, we will move mindfully through poses, focusing on proper alignment & modifications, and absorbing the stretching, strengthening, confidence-building benefits of each posture. Based on your employees' needs, we can dive right in to classes, or begin with a series of Beginner Yoga Workshops that will introduce your team to the fundamental postures and techniques required for a safe yoga practice.

  • No more Tech Neck!

    We spend our work days bent over our computers and hunched over our phones... Neck and back pain is an office plague. Our yoga sessions will incorporate movements to counteract poor desk posture and relieve pain, AND we'll teach you some stretching and posture techniques that can be practiced anytime, right at your desks!

  • Learn to reprogram the central nervous system!

    Did you know that you can intentionally switch your nervous system from "fight or flight" to "rest and digest" just by modifying the way you breathe? We will begin each session with a breathing exercise to learn these beneficial techniques, which your employees can use anytime throughout the day to get a natural energy boost when needed, or to relax and find calmness during periods of stress.

  • Become More Resilient to Stress!

    Mindful yoga goes beyond the poses and transfers its stress-reducing benefits into our daily lives. It is a way of practicing yoga that teaches us how to become more aware in the present moment. Why is this important?

    Chronic stress causes employees to suffer from negative effects on their health, happiness and well-being. Physically, it increases the risk of health problems, such as anxiety, depression, digestive problems, sleep problems, etc. Mentally, it can cause cognitive impairment, inhibiting our ability to pay attention, comprehend, and learn. However, there is a way to better manage our levels of stress and reduce these risks...

    ‍"When we wake up to our present experience, we increase our capacity to cope with challenges and build stress resilience." - Corporate Wellness Magazine